F5 2013 Kick Off Party - March 10 2013

G'Morning Muffins by Becca Nimrod

G'MORNING MUFFINS
Blueberry Buckwheat Muffins

dry:
1.25 c buckwheat
.5 c brown rice flour
.25 c tapioca flour
2 tsp powder
1 tsp soda
1 tsp sea salt
1 tsp xan. gum
(I add a variety of spices, add your own to the mix if you wish)

wet:
1 c unsweetened applesauce
1 tsp vanilla
3 tablespoon melted coconut oil
1.5 c coconut milk (I add 2 t chia seeds & soak over night)

berries:
Really big handful, plus a little more of fresh or frozen blueberries.

method:
Mix the dry, mix the wet, mix the two together, fold in berries, fill greased muffin cups & bake for 30 min on convection at 375.

If you wish for them to be a bit more sweet, add honey (.25 c to wet) or sugar (.5 c to dry). I don't know how this tastes or works, so of you try it let me know. This recipe is free of gluten & sugar & is vegan. I'm not vegan, but currently am a dairy & egg (& a few others) free, meat eater. Steak? That's what we had for dinner. And smashed sage potatoes, sautéed green beans with garlic, wild rice, then pineapple & watermelon for dessert.

I ate slowly & lingered longer at the table with my boys. The cooktop is splattered, but the dishes are washed. It was an enough of my important.

Kevin F Whaley: Athletic Bucket List

Kevin F Whaley: Athletic Bucket List

Athletic Bucket List

My Athletic Bucket List

100 mile bike ride -COMPLETED
150 mile bike ride -COMPLETED
5K Run - COMPLETED
10K-COMPLETED
Half-Marathon -COMPLETED
Duathlon -COMPLETED
Marathon -COMPLETED
Sprint Triathlon-COMPLETED
Olympic Triathlon-COMPLETED
Marine Corp Marathon-COMPLETED
70.3 Ironman-COMPLETED
Run the Golden Gate Bridge Marathon-COMPLETED
Ironman 140.6 Triathlon-COMPLETED

Full and Half Ironman Back to Back Weekends - COMPLETED

Ironman Lake Placid - COMPLETED

2 Full Ironmans Back to Back Weekends
Ironman France-Nice 

International Ironman
Leadman Triathlon
Norseman Triathlon

Sub-6 70.3 Triathlon

Sub-13 140.6 Triathlon

Escape from Alcatraz Triathlon

New York Marathon
Boston Marathon

Dopey Challenge (5K, 10K, 13.1, 26.2)

Trail Run Marathon

50K Run

50 Mile Run

100K Run

100 Mile Run
Coast to Coast Bike Ride
Ironman 70.3 World Championship Vegas
Ironman World Championship Kona
24 Hour Bike Ride
24 Hour Run

Tough Mudder

Iron Warrior
Run the Great Wall of China
Run the original Marathon course from Marathon to Athens
Complete an Endurance event in all 50 States

Kevin F Whaley: My Athletic Bucket List

Kevin F Whaley: My Athletic Bucket List

Kevin F Whaley: My Athletic Bucket List

Kevin F Whaley: My Athletic Bucket List

My Athletic Bucket List

100 mile bike ride -COMPLETED
150 mile bike ride -COMPLETED
Half-Marathon -COMPLETED
Duathlon
Marathon -COMPLETED
Mini-Triathlon
Marine Corp Marathon
300 mile/3 day bike ride
New York Marathon
9. Boston Marathon
Coast to Coast Bike Ride
Ironman Triathlon
24 Hour bike ride
24 hour run
Run the Great Wall of China
Run the original Marathon course from Marathon to Athens
Tour de France Course